Hello! My name is Yara!
I am glad you are here, and today I want to share my story with you. I have experienced three different pregnancies and gave birth three times, and now I am a proud mom of three beautiful sons. Since I have so much experience, there is something I want to share with you guys.
During my first pregnancy, everything around was so new… All my feeling were mixed with joy and fears… Yes fears! Because before pregnancy, I was already in fitness for a couple of years. And when I got pregnant, I wasn`t sure If I should keep working out. Especially when people were saying to me to be safe, move less, rest more.. They were telling me that sport can be harmful to the baby. But eventually, I was suffering. As a result, in my first pregnancy, I had no energy, but I had such awful back pain, sleepless nights, too much extra pregnancy weight, and in general, my condition wasn`t joyful. And the labors were not the easiest. I was young and not smart enough. But the second time, I did not want to make the same mistakes. People around kept telling me to rest and lie down more .. but it’s not right! The less you move, the less you want, and accordingly, you have less strength and energy. And what is happening to an unprepared body? Muscles atrophy, and while giving birth, you do not have the power to push your own baby. And PLUS long and hard body recovery, that can cause postnatal depression and other problems… Well, I have a lot of friends, young mothers who have had a similar negative experience … and as a result, women do not want to get pregnant again. These sad stories are brought to the masses, and as a result, many women do not want to fulfill their real mission – bear babies and Give birth into this beautiful world. And today, I want to convince you of the opposite. During my second pregnancy, I have decided to move as much as possible, no matter what.
Moreover, I already had a small motivator – my son; he also helped me stay active. At that time, I began to study maternity fitness intensely; I tried a lot of different exercises and techniques. I was energetic and positive! And you will not believe it! I felt great, I was healthy, and my labors were terrific, and only good memories remained after pregnancy. I recently gave birth to my third baby. And I think it’s wrong to be silent about the fact that pregnancy can be comfortable and joyful!
Today I will share with you the main secret… it’s MOVING around more! You must be active because it will be better for you and your baby. It is vital to keep the muscles toned. And yes, it is real to control your weight during pregnancy! Fitness during pregnancy will help you not to run into * lack of energy * Prolonged morning sickness * Back pain * Sleepless nights * Inability to push your own child * Long recovery after giving birth I urge you to exercise regularly! But! It is essential to do it correctly and competently so it won`t hurt you or the baby. As a great sports activist and specialist in fitness for pregnants, I have created a unique sportive program PreggieGo. You will love sport with me! Because you will feel great! PreggieGO program will help you to be in good health, keep your muscles toned, control weight gain, strengthen the pelvic floor, and much more. This program includes more than 20 different adapted workouts with a special labor preparation unit; there is also a healthy meal plan with traditional and plant-based nutrition that have amazing easy recipes. If you register right now, you will get a free PDF Cheatsheet to ORGANISE your day as a motivation for a healthy lifestyle. So guys, move ON to registration form, and Do not miss the opportunity to be a confident, sexy momma!